Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
✅
1192kj
87rpm
66%
29mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 5:21 PM
452kj
73rpm
51%
20mph
Tuesday 8/9/22 @ 1:56 PM
✅
714kj
81rpm
67%
28mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 1:59 PM
306kj
79rpm
49%
20mph
Wednesday 6/1/22 @ 4:0 PM
✅
362kj
81rpm
67%
28mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 6:43 PM
133kj
80rpm
46%
19mph
Friday 4/8/22 @ 3:56 PM
✅
517kj
85rpm
67%
28mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 8:59 PM
207kj
77rpm
50%
20mph
Friday 10/8/21 @ 4:15 PM
✅
730kj
81rpm
68%
28mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/16/21 @ 8:36 PM
287kj
76rpm
48%
20mph
Thursday 8/19/21 @ 4:6 PM
✅
726kj
82rpm
67%
28mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 7:12 PM
326kj
83rpm
49%
21mph
Saturday 7/24/21 @ 4:4 PM
✅
344kj
66rpm
68%
24mph
20 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 5:47 PM
196kj
74rpm
50%
20mph
Monday 5/10/21 @ 4:4 PM
✅
404kj
75rpm
67%
26mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:44 PM
210kj
75rpm
51%
20mph
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 5:30 PM
154kj
71rpm
53%
20mph
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 11:31 PM
151kj
86rpm
46%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 1192 kj
Thursday 11/24/22
452 kj
Thursday 11/24/22
30 min Low Impact Ride
Jenn Sherman
✅ 714 kj
Tuesday 8/9/22
306 kj
Tuesday 8/9/22
15 min Low Impact Ride
Jenn Sherman
✅ 362 kj
Wednesday 6/1/22
133 kj
Wednesday 6/1/22
20 min Motown Ride
Jenn Sherman
✅ 517 kj
Friday 4/8/22
207 kj
Thursday 4/7/22
30 min Classic Rock Ride
Jenn Sherman
✅ 730 kj
Friday 10/8/21
287 kj
Saturday 10/16/21
30 min 90s Ride
Cody Rigsby
✅ 726 kj
Thursday 8/19/21
326 kj
Saturday 8/8/20
20 min 90s Ride
Cody Rigsby
✅ 344 kj
Saturday 7/24/21
196 kj
Thursday 7/29/21
20 min 90s Ride
Emma Lovewell
✅ 404 kj
Monday 5/10/21
210 kj
Tuesday 5/11/21
15 min 80s Ride
Robin Arzón
✅ 310 kj
Sunday 10/25/20
154 kj
Saturday 10/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 262 kj
Monday 7/13/20
151 kj
Saturday 6/20/20