Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:55 PM
✅
809kj
87rpm
66%
29mph
Wednesday 2/8/23 @ 4:55 PM
482kj
55rpm
75%
24mph
Monday 12/26/22 @ 6:2 PM
✅
769kj
85rpm
66%
28mph
Monday 12/26/22 @ 4:57 PM
464kj
52rpm
77%
24mph
Wednesday 3/9/22 @ 3:34 PM
✅
503kj
84rpm
67%
28mph
Monday 3/7/22 @ 11:24 PM
326kj
54rpm
77%
24mph
Thursday 12/16/21 @ 5:35 PM
✅
232kj
76rpm
70%
27mph
Sunday 9/12/21 @ 3:43 PM
44kj
73rpm
36%
14mph
Friday 12/3/21 @ 4:21 PM
✅
721kj
79rpm
68%
28mph
Friday 12/3/21 @ 12:54 AM
517kj
57rpm
77%
24mph
Sunday 3/21/21 @ 4:31 PM
✅
505kj
88rpm
64%
28mph
Sunday 3/21/21 @ 4:33 PM
339kj
54rpm
78%
24mph
Saturday 9/12/20 @ 5:27 PM
200kj
58rpm
80%
26mph
Saturday 9/12/20 @ 5:25 PM
✅
778kj
61rpm
73%
25mph
Wednesday 8/12/20 @ 3:29 PM
✅
558kj
54rpm
83%
25mph
Wednesday 8/12/20 @ 3:24 PM
511kj
62rpm
72%
24mph
Wednesday 6/3/20 @ 4:8 PM
257kj
63rpm
64%
22mph
Monday 6/1/20 @ 9:7 PM
✅
322kj
73rpm
63%
24mph
Tuesday 4/21/20 @ 2:1 PM
✅
723kj
60rpm
74%
24mph
Tuesday 4/21/20 @ 1:52 PM
675kj
72rpm
61%
23mph
Workouts
482
kj
Wednesday 2/8/23
464
kj
Monday 12/26/22
517
kj
Friday 12/3/21
511
kj
Wednesday 8/12/20