Shake and Bake

Workouts

Thursday 11/2/23 @ 4:34 PM
✅
380kj
78rpm
71%
28mph
15 min Low Impact Ride
Ally Love
Tuesday 11/7/23 @ 2:4 PM
124kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 5:3 PM
✅
335kj
52rpm
95%
27mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Sunday 8/23/20 @ 4:10 PM
309kj
48rpm
85%
23mph
20 min 80s Ride
Ally Love
Saturday 11/14/20 @ 4:19 PM
✅
321kj
91rpm
54%
24mph
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
677kj
86rpm
54%
23mph
Sunday 11/1/20 @ 4:59 PM
✅
728kj
66rpm
82%
28mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 8:45 PM
518kj
85rpm
58%
25mph
Sunday 7/12/20 @ 3:28 PM
✅
954kj
54rpm
77%
24mph
60 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 5:57 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:29 PM
✅
738kj
84rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Friday 5/1/20 @ 4:0 PM
✅
476kj
61rpm
72%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Thursday 4/9/20 @ 4:46 PM
✅
638kj
68rpm
64%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Sunday 3/29/20 @ 5:44 PM
✅
785kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 380 kj
Thursday 11/2/23
124 kj
Tuesday 11/7/23
15 min Pop Ride
Cody Rigsby
✅ 335 kj
Wednesday 1/20/21
117 kj
Saturday 5/2/20
20 min 80s Ride
Ally Love
309 kj
Sunday 8/23/20
✅ 321 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 1055 kj
Thursday 10/1/20
677 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
✅ 728 kj
Sunday 11/1/20
518 kj
Wednesday 11/4/20
60 min Feel Good Ride
Ally Love
✅ 954 kj
Sunday 7/12/20
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/20/20
499 kj
Saturday 6/13/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 476 kj
Friday 5/1/20
228 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 638 kj
Thursday 4/9/20
353 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 3/29/20
417 kj
Saturday 3/28/20