Shake and Bake

Workouts

Sunday 3/26/23 @ 6:19 PM
✅
1098kj
87rpm
76%
32mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:55 PM
✅
771kj
86rpm
66%
28mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 5:46 PM
✅
1175kj
85rpm
67%
29mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:55 PM
✅
724kj
83rpm
66%
28mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 4:23 PM
✅
1173kj
85rpm
67%
29mph
45 min Pop Ride
Ally Love
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 4:28 PM
✅
721kj
59rpm
76%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:31 PM
✅
707kj
67rpm
68%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Monday 3/30/20 @ 3:53 PM
✅
728kj
67rpm
68%
24mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Friday 4/10/20 @ 4:45 PM
✅
663kj
67rpm
65%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 5:49 PM
✅
527kj
75rpm
54%
21mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 1098 kj
Sunday 3/26/23
kj
Sunday 3/26/23
30 min Pop Ride
Ally Love
✅ 771 kj
Sunday 3/12/23
kj
Sunday 3/12/23
45 min Pop Ride
Ally Love
✅ 1175 kj
Monday 2/13/23
kj
Sunday 2/12/23
30 min 80s Pop Ride
Ally Love
✅ 724 kj
Sunday 1/29/23
kj
Sunday 1/29/23
45 min Pop Ride
Ally Love
✅ 1173 kj
Thursday 7/21/22
kj
Thursday 7/21/22
45 min Intervals & Arms Ride
Emma Lovewell
✅ 721 kj
Friday 9/4/20
kj
Friday 4/3/20
45 min 80s Ride
Jennifer Jacobs
✅ 707 kj
Sunday 5/3/20
0 kj
Friday 6/21/19
45 min Intervals & Arms Ride
Ally Love
✅ 728 kj
Monday 3/30/20
354 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 663 kj
Friday 4/10/20
kj
Thursday 3/19/20
45 min 90s Ride
Emma Lovewell
✅ 527 kj
Monday 3/23/20
kj
Monday 3/23/20