Shake and Bake
Workouts
Wednesday 2/7/24 @ 5:0 PM
227kj
79rpm
35%
15mph
Monday 2/5/24 @ 10:44 PM
✅
592kj
77rpm
54%
22mph
Sunday 2/4/24 @ 4:18 PM
300kj
79rpm
36%
15mph
Monday 2/5/24 @ 12:22 AM
✅
769kj
76rpm
54%
22mph
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Thursday 11/10/22 @ 6:11 PM
260kj
79rpm
40%
16mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Saturday 2/4/23 @ 5:20 PM
155kj
85rpm
36%
15mph
Thursday 10/19/23 @ 3:51 PM
✅
270kj
78rpm
45%
19mph
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Tuesday 1/24/23 @ 8:32 PM
✅
549kj
76rpm
52%
21mph
Wednesday 1/18/23 @ 1:34 PM
255kj
76rpm
35%
16mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Workouts
227
kj
Wednesday 2/7/24
300
kj
Sunday 2/4/24
218
kj
Thursday 1/25/24
260
kj
Thursday 11/10/22
155
kj
Saturday 2/4/23
215
kj
Tuesday 1/24/23
255
kj
Wednesday 1/18/23
349
kj
Saturday 12/10/22
202
kj
Saturday 11/28/20