Shake and Bake
Workouts
Friday 4/14/23 @ 3:27 PM
✅
353kj
75rpm
43%
16mph
Saturday 7/24/21 @ 12:0 PM
331kj
82rpm
36%
16mph
Wednesday 5/25/22 @ 8:37 PM
61kj
82rpm
33%
13mph
Monday 4/11/22 @ 10:18 PM
✅
80kj
83rpm
36%
15mph
Wednesday 1/5/22 @ 10:20 PM
99kj
72rpm
38%
15mph
Friday 1/7/22 @ 2:18 PM
✅
104kj
80rpm
36%
15mph
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 7:7 PM
✅
264kj
84rpm
37%
16mph
Thursday 6/17/21 @ 9:12 PM
47kj
77rpm
36%
15mph
Monday 2/8/21 @ 5:28 PM
✅
54kj
83rpm
36%
16mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Thursday 8/13/20 @ 11:0 AM
✅
211kj
75rpm
43%
17mph
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Sunday 7/28/19 @ 4:50 PM
✅
262kj
82rpm
37%
16mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Friday 4/10/20 @ 10:51 AM
✅
539kj
80rpm
39%
16mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Sunday 1/24/21 @ 7:28 PM
✅
307kj
84rpm
39%
17mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Friday 7/31/20 @ 9:50 PM
✅
316kj
85rpm
39%
17mph
Workouts
331
kj
Saturday 7/24/21
227
kj
Wednesday 7/21/21
229
kj
Tuesday 3/16/21
401
kj
Sunday 3/7/21
184
kj
Monday 1/18/21
175
kj
Saturday 11/21/20