Shake and Bake
Workouts
Saturday 11/19/22 @ 4:41 PM
262kj
78rpm
39%
16mph
Wednesday 5/12/21 @ 12:3 PM
✅
452kj
87rpm
45%
20mph
Tuesday 10/4/22 @ 9:57 PM
234kj
80rpm
39%
15mph
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Friday 9/9/22 @ 4:1 PM
323kj
81rpm
36%
15mph
Friday 2/11/22 @ 12:22 PM
✅
582kj
89rpm
43%
20mph
Monday 8/29/22 @ 10:0 PM
230kj
78rpm
39%
15mph
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Monday 3/21/22 @ 8:31 PM
217kj
79rpm
41%
15mph
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Friday 3/5/21 @ 11:15 PM
209kj
81rpm
34%
14mph
Wednesday 2/2/22 @ 11:48 AM
✅
439kj
88rpm
44%
20mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Thursday 8/16/18 @ 1:33 AM
✅
111kj
92rpm
33%
15mph
Workouts
262
kj
Saturday 11/19/22
234
kj
Tuesday 10/4/22
323
kj
Friday 9/9/22
230
kj
Monday 8/29/22
140
kj
Thursday 4/22/21
122
kj
Thursday 3/4/21
321
kj
Sunday 2/7/21