Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:4 PM
84kj
80rpm
35%
14mph
Saturday 8/26/23 @ 2:32 PM
✅
126kj
82rpm
39%
17mph
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Saturday 10/2/21 @ 1:33 PM
✅
459kj
90rpm
39%
18mph
Wednesday 1/18/23 @ 1:34 PM
255kj
76rpm
35%
16mph
Thursday 1/19/23 @ 2:49 PM
✅
309kj
83rpm
40%
17mph
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Monday 1/16/23 @ 3:27 PM
✅
309kj
88rpm
38%
17mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Friday 4/2/21 @ 9:1 PM
✅
489kj
88rpm
41%
18mph
Tuesday 3/22/22 @ 6:59 PM
125kj
80rpm
38%
13mph
Wednesday 3/23/22 @ 1:41 PM
✅
239kj
83rpm
43%
18mph
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Wednesday 1/8/20 @ 1:55 PM
✅
244kj
79rpm
44%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Saturday 2/6/21 @ 2:45 PM
✅
590kj
86rpm
41%
18mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Friday 10/5/18 @ 2:16 PM
✅
163kj
85rpm
42%
18mph
Workouts
353
kj
Friday 4/14/23
255
kj
Wednesday 1/18/23
249
kj
Friday 1/13/23
349
kj
Saturday 12/10/22
125
kj
Tuesday 3/22/22
181
kj
Wednesday 7/28/21
321
kj
Sunday 2/7/21