Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
Sunday 6/19/22 @ 3:9 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 4:44 PM
✅
390kj
86rpm
38%
17mph
Monday 4/4/22 @ 8:27 PM
216kj
80rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 9:32 PM
✅
293kj
84rpm
38%
17mph
Sunday 4/25/21 @ 6:24 PM
303kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:13 PM
✅
399kj
89rpm
37%
17mph
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:36 PM
✅
595kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 5:58 PM
✅
188kj
91rpm
36%
16mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
592kj
87rpm
38%
17mph
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:8 PM
✅
450kj
82rpm
41%
18mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 PM
✅
415kj
83rpm
40%
17mph
Sunday 11/15/20 @ 11:28 PM
256kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 1:0 PM
✅
437kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 6/1/21
✅ 343 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 6/19/22
✅ 390 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Ben Alldis
216 kj
Monday 4/4/22
✅ 293 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 4/25/21
✅ 399 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 6/6/21
✅ 595 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 5/4/21
✅ 188 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 3/7/21
✅ 592 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/22/21
✅ 450 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/23/20
✅ 415 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Sunday 11/15/20
✅ 437 kj
Thursday 8/20/20