Shake and Bake

Workouts

Monday 12/18/23 @ 8:19 PM
✅
109kj
86rpm
46%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 11:13 AM
68kj
71rpm
43%
17mph
Saturday 10/22/22 @ 5:29 PM
✅
455kj
69rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:31 PM
414kj
70rpm
60%
23mph
Friday 12/31/21 @ 3:47 PM
185kj
85rpm
51%
22mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:46 AM
✅
195kj
76rpm
56%
22mph
Saturday 7/31/21 @ 12:40 AM
406kj
88rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
✅
519kj
74rpm
63%
25mph
Monday 4/12/21 @ 11:29 PM
431kj
75rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
Saturday 4/10/21 @ 5:29 PM
315kj
78rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
Tuesday 12/8/20 @ 3:52 AM
451kj
64rpm
69%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
Monday 10/12/20 @ 11:30 PM
626kj
62rpm
67%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:24 PM
✅
767kj
70rpm
65%
24mph
Friday 7/3/20 @ 10:38 AM
✅
261kj
81rpm
55%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 10:45 PM
208kj
81rpm
49%
20mph
Saturday 3/30/19 @ 12:49 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/27/19 @ 10:38 AM
✅
364kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 109 kj
Monday 12/18/23
68 kj
Friday 11/3/23
30 min Club Bangers Ride
Alex Toussaint
✅ 455 kj
Saturday 10/22/22
414 kj
Saturday 10/22/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
185 kj
Friday 12/31/21
✅ 195 kj
Tuesday 12/21/21
30 min AT's Ride to Greatness
Alex Toussaint
406 kj
Saturday 7/31/21
✅ 519 kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
431 kj
Monday 4/12/21
✅ 472 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
315 kj
Saturday 4/10/21
✅ 335 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
451 kj
Tuesday 12/8/20
✅ 544 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Alex Toussaint
626 kj
Monday 10/12/20
✅ 767 kj
Monday 10/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Friday 7/3/20
208 kj
Tuesday 12/31/19
45 min Hip Hop Ride
Alex Toussaint
kj
Saturday 3/30/19
✅ 364 kj
Wednesday 3/27/19