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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 10/30/23 @ 11:0 PM
β
405
kj
79
rpm
54
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/8/24 @ 10:5 AM
193
kj
68
rpm
44
%
17
mph
Friday 12/31/21 @ 2:33 PM
β
214
kj
89
rpm
53
%
23
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/30/22 @ 11:9 AM
82
kj
74
rpm
39
%
15
mph
Wednesday 7/21/21 @ 11:30 PM
β
528
kj
79
rpm
52
%
21
mph
45 min Verzuz Ride
Alex Toussaint
View Class
Share
Friday 7/23/21 @ 12:4 PM
311
kj
62
rpm
49
%
17
mph
Saturday 1/23/21 @ 6:30 PM
β
313
kj
66
rpm
68
%
24
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/25/21 @ 12:39 PM
162
kj
75
rpm
46
%
18
mph
Saturday 9/26/20 @ 12:5 PM
β
404
kj
80
rpm
55
%
22
mph
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 7/7/20 @ 4:3 PM
252
kj
66
rpm
51
%
18
mph
Saturday 7/18/20 @ 2:0 PM
β
590
kj
78
rpm
56
%
22
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Monday 3/30/20 @ 11:50 AM
295
kj
72
rpm
44
%
17
mph
Wednesday 7/1/20 @ 9:20 PM
β
392
kj
74
rpm
64
%
22
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Thursday 5/14/20 @ 10:2 PM
318
kj
65
rpm
56
%
20
mph
Tuesday 6/16/20 @ 9:59 PM
β
398
kj
79
rpm
57
%
22
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 6/17/20 @ 12:9 PM
222
kj
76
rpm
44
%
17
mph
Monday 5/25/20 @ 9:21 PM
β
245
kj
77
rpm
55
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/30/20 @ 1:17 PM
230
kj
69
rpm
57
%
21
mph
Wednesday 12/11/19 @ 4:28 AM
260
kj
83
rpm
44
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/11/19 @ 9:46 AM
β
340
kj
67
rpm
57
%
21
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
405
kj
Monday 10/30/23
193
kj
Monday 1/8/24
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
214
kj
Friday 12/31/21
82
kj
Tuesday 8/30/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
528
kj
Wednesday 7/21/21
311
kj
Friday 7/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
313
kj
Saturday 1/23/21
162
kj
Monday 1/25/21
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
β
404
kj
Saturday 9/26/20
252
kj
Tuesday 7/7/20
45 min R&B Ride
Alex Toussaint
View Class
Share
β
590
kj
Saturday 7/18/20
295
kj
Monday 3/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
392
kj
Wednesday 7/1/20
318
kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
398
kj
Tuesday 6/16/20
222
kj
Wednesday 6/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
245
kj
Monday 5/25/20
230
kj
Saturday 5/30/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
260
kj
Wednesday 12/11/19
β
340
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts