Shake and Bake

Workouts

Monday 10/30/23 @ 11:0 PM
βœ…
405kj
79rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 10:5 AM
193kj
68rpm
44%
17mph
Friday 12/31/21 @ 2:33 PM
βœ…
214kj
89rpm
53%
23mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 11:9 AM
82kj
74rpm
39%
15mph
Wednesday 7/21/21 @ 11:30 PM
βœ…
528kj
79rpm
52%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 12:4 PM
311kj
62rpm
49%
17mph
Saturday 1/23/21 @ 6:30 PM
βœ…
313kj
66rpm
68%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 12:39 PM
162kj
75rpm
46%
18mph
Saturday 9/26/20 @ 12:5 PM
βœ…
404kj
80rpm
55%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 4:3 PM
252kj
66rpm
51%
18mph
Saturday 7/18/20 @ 2:0 PM
βœ…
590kj
78rpm
56%
22mph
45 min R&B Ride
Alex Toussaint
Monday 3/30/20 @ 11:50 AM
295kj
72rpm
44%
17mph
Wednesday 7/1/20 @ 9:20 PM
βœ…
392kj
74rpm
64%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:2 PM
318kj
65rpm
56%
20mph
Tuesday 6/16/20 @ 9:59 PM
βœ…
398kj
79rpm
57%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 12:9 PM
222kj
76rpm
44%
17mph
Monday 5/25/20 @ 9:21 PM
βœ…
245kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph
Wednesday 12/11/19 @ 4:28 AM
260kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 9:46 AM
βœ…
340kj
67rpm
57%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 405 kj
Monday 10/30/23
193 kj
Monday 1/8/24
15 min R&B Ride
Tunde Oyeneyin
βœ… 214 kj
Friday 12/31/21
82 kj
Tuesday 8/30/22
45 min Verzuz Ride
Alex Toussaint
βœ… 528 kj
Wednesday 7/21/21
311 kj
Friday 7/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 313 kj
Saturday 1/23/21
162 kj
Monday 1/25/21
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 404 kj
Saturday 9/26/20
252 kj
Tuesday 7/7/20
45 min R&B Ride
Alex Toussaint
βœ… 590 kj
Saturday 7/18/20
295 kj
Monday 3/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 392 kj
Wednesday 7/1/20
318 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 398 kj
Tuesday 6/16/20
222 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 245 kj
Monday 5/25/20
230 kj
Saturday 5/30/20
30 min Hip Hop Ride
Alex Toussaint
260 kj
Wednesday 12/11/19
βœ… 340 kj
Wednesday 9/11/19