Shake and Bake

Workouts

Saturday 6/5/21 @ 4:13 PM
βœ…
562kj
99rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 7/12/22 @ 2:38 AM
βœ…
413kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Saturday 1/8/22 @ 2:22 AM
βœ…
716kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Sunday 5/16/21 @ 3:19 PM
βœ…
512kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Monday 5/3/21 @ 7:39 PM
βœ…
282kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Monday 4/26/21 @ 3:2 AM
βœ…
512kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Wednesday 4/21/21 @ 1:18 AM
βœ…
527kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Saturday 11/21/20 @ 11:32 PM
βœ…
660kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Saturday 11/14/20 @ 2:14 PM
βœ…
718kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Saturday 8/1/20 @ 1:20 AM
βœ…
261kj
85rpm
52%
22mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 562 kj
Saturday 6/5/21
193 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
βœ… 413 kj
Tuesday 7/12/22
193 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Saturday 1/8/22
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 512 kj
Sunday 5/16/21
167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 5/3/21
136 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Monday 4/26/21
160 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 4/21/21
162 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Saturday 11/21/20
239 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Saturday 11/14/20
178 kj
Monday 11/16/20
20 min Hip Hop Ride
Kendall Toole
βœ… 261 kj
Saturday 8/1/20
104 kj
Sunday 8/9/20