Shake and Bake

Workouts

Sunday 6/25/23 @ 9:40 PM
259kj
78rpm
51%
19mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 9:58 AM
155kj
82rpm
36%
15mph
Friday 1/13/23 @ 6:44 PM
163kj
81rpm
47%
18mph
20 min 80s Pop Ride
Hannah Frankson
Sunday 1/15/23 @ 9:49 PM
129kj
83rpm
35%
17mph
Tuesday 1/10/23 @ 6:26 PM
112kj
76rpm
47%
18mph
15 min 90s Ride
Ben Alldis
Thursday 1/5/23 @ 11:6 PM
101kj
81rpm
36%
17mph
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
Saturday 2/5/22 @ 5:48 PM
174kj
81rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Sunday 3/13/22 @ 3:54 PM
114kj
82rpm
37%
16mph
Thursday 11/25/21 @ 4:3 PM
432kj
71rpm
52%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
276kj
79rpm
34%
16mph
Friday 10/15/21 @ 1:27 PM
137kj
78rpm
48%
19mph
15 min 80s Ride
Robin Arzón
Monday 9/6/21 @ 3:39 PM
120kj
82rpm
38%
18mph
Friday 4/2/21 @ 2:55 PM
132kj
73rpm
49%
19mph
15 min Climb Ride
Ben Alldis
Thursday 5/27/21 @ 9:58 PM
95kj
79rpm
39%
16mph
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 8:4 PM
140kj
112rpm
0%
0mph

Workouts

30 min Madonna Ride
Leanne Hainsby
259 kj
Sunday 6/25/23
155 kj
Tuesday 6/27/23
20 min 80s Pop Ride
Hannah Frankson
163 kj
Friday 1/13/23
129 kj
Sunday 1/15/23
15 min 90s Ride
Ben Alldis
112 kj
Tuesday 1/10/23
101 kj
Thursday 1/5/23
30 min Lizzo Two for One Ride
Jess & Robin
250 kj
Friday 7/15/22
163 kj
Thursday 7/21/22
20 min Pop Ride
Robin Arzón
174 kj
Saturday 2/5/22
114 kj
Sunday 3/13/22
45 min Turkey Burn Ride
Robin Arzón
432 kj
Thursday 11/25/21
276 kj
Thursday 11/25/21
15 min 80s Ride
Robin Arzón
137 kj
Friday 10/15/21
120 kj
Monday 9/6/21
15 min Climb Ride
Ben Alldis
132 kj
Friday 4/2/21
95 kj
Thursday 5/27/21
20 min Recovery Ride
Matt Wilpers
130 kj
Tuesday 1/12/21
140 kj
Sunday 1/3/21