Shake and Bake

Workouts

Saturday 8/19/23 @ 6:28 PM
138kj
79rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 3/18/24 @ 5:54 PM
158kj
90rpm
40%
18mph
Monday 9/18/23 @ 6:1 PM
119kj
79rpm
43%
18mph
15 min 90s Ride
Emma Lovewell
Friday 9/15/23 @ 2:40 PM
266kj
63rpm
70%
25mph
Saturday 12/24/22 @ 8:7 PM
254kj
79rpm
48%
19mph
30 min Pop Ride
Leanne Hainsby
Friday 12/16/22 @ 5:26 PM
403kj
89rpm
49%
22mph
Saturday 9/25/21 @ 6:49 PM
310kj
76rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/22/22 @ 7:13 AM
321kj
93rpm
44%
20mph
Monday 6/13/22 @ 4:24 PM
188kj
74rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/10/22 @ 1:54 PM
504kj
94rpm
53%
24mph
Thursday 3/10/22 @ 9:58 PM
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/1/22 @ 2:34 PM
106kj
85rpm
46%
20mph
Wednesday 2/16/22 @ 7:41 PM
53kj
85rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/8/22 @ 3:58 PM
45kj
84rpm
32%
14mph
Wednesday 2/9/22 @ 9:28 PM
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
65kj
89rpm
37%
17mph
Monday 12/20/21 @ 11:7 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
430kj
86rpm
53%
23mph

Workouts

20 min Recovery Ride
Matt Wilpers
138 kj
Saturday 8/19/23
158 kj
Monday 3/18/24
15 min 90s Ride
Emma Lovewell
119 kj
Monday 9/18/23
266 kj
Friday 9/15/23
30 min Pop Ride
Leanne Hainsby
254 kj
Saturday 12/24/22
403 kj
Friday 12/16/22
30 min Coldplay Ride
Emma Lovewell
310 kj
Saturday 9/25/21
321 kj
Saturday 1/22/22
30 min Country Happy Hour Ride
Hannah Corbin
188 kj
Monday 6/13/22
504 kj
Friday 6/10/22
10 min Low Impact Ride
Leanne Hainsby
79 kj
Thursday 3/10/22
106 kj
Tuesday 3/1/22
10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 2/16/22
45 kj
Tuesday 2/8/22
10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 2/9/22
65 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
kj
Monday 12/20/21
81 kj
Wednesday 12/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
318 kj
Tuesday 11/10/20
430 kj
Wednesday 11/11/20