Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:41 PM
✅
344kj
81rpm
42%
18mph
Friday 11/11/22 @ 4:56 PM
165kj
75rpm
32%
13mph
Tuesday 7/11/23 @ 9:1 PM
✅
232kj
74rpm
45%
18mph
Saturday 2/11/23 @ 9:8 PM
97kj
69rpm
31%
12mph
Friday 7/23/21 @ 3:44 PM
✅
222kj
82rpm
41%
17mph
Saturday 4/22/23 @ 4:27 PM
130kj
75rpm
34%
14mph
Monday 7/13/20 @ 12:1 PM
✅
260kj
90rpm
42%
19mph
Thursday 4/9/20 @ 12:32 AM
131kj
87rpm
32%
14mph
Saturday 1/30/21 @ 12:59 PM
✅
518kj
79rpm
45%
19mph
Saturday 4/24/21 @ 3:59 PM
274kj
84rpm
33%
14mph
Thursday 9/10/20 @ 11:59 AM
✅
392kj
77rpm
45%
18mph
Thursday 2/18/21 @ 4:48 PM
203kj
79rpm
34%
14mph
Wednesday 3/25/20 @ 2:22 PM
✅
260kj
92rpm
41%
19mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
Tuesday 11/17/20 @ 1:56 PM
✅
227kj
79rpm
42%
18mph
Tuesday 10/20/20 @ 5:38 PM
126kj
76rpm
34%
14mph
Monday 4/27/20 @ 1:7 PM
✅
241kj
79rpm
45%
18mph
Monday 4/20/20 @ 12:7 AM
132kj
81rpm
34%
14mph
Friday 3/27/20 @ 1:47 PM
✅
252kj
71rpm
48%
18mph
Saturday 3/28/20 @ 7:4 PM
107kj
57rpm
35%
11mph
Workouts
165
kj
Friday 11/11/22
97
kj
Saturday 2/11/23
130
kj
Saturday 4/22/23
131
kj
Thursday 4/9/20
274
kj
Saturday 4/24/21
130
kj
Sunday 5/3/20
126
kj
Tuesday 10/20/20
132
kj
Monday 4/20/20
107
kj
Saturday 3/28/20