Shake and Bake
Workouts
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 11/19/20 @ 4:20 PM
✅
373kj
84rpm
42%
18mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Monday 3/2/20 @ 5:53 PM
369kj
80rpm
44%
18mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
Tuesday 9/10/19 @ 3:22 PM
387kj
77rpm
45%
18mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Monday 2/11/19 @ 5:12 PM
397kj
86rpm
42%
18mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Friday 9/13/19 @ 3:54 PM
372kj
90rpm
40%
18mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Tuesday 5/7/19 @ 4:21 PM
✅
275kj
85rpm
43%
19mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Monday 1/14/19 @ 4:18 PM
✅
418kj
82rpm
45%
19mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Friday 7/6/18 @ 1:11 PM
✅
295kj
85rpm
38%
17mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Monday 11/5/18 @ 4:37 PM
✅
200kj
79rpm
34%
14mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Monday 2/19/18 @ 4:14 PM
✅
261kj
81rpm
45%
19mph
Workouts
363
kj
Monday 12/2/19
369
kj
Monday 3/2/20
372
kj
Friday 9/13/19