Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Wednesday 8/25/21 @ 12:52 PM
✅
556kj
78rpm
52%
21mph
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Saturday 12/5/20 @ 3:33 PM
✅
890kj
77rpm
57%
23mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Wednesday 1/9/19 @ 6:12 PM
383kj
80rpm
44%
18mph
Thursday 11/29/18 @ 10:55 AM
✅
624kj
82rpm
53%
22mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Tuesday 6/26/18 @ 7:49 PM
✅
568kj
91rpm
48%
22mph
Workouts
kj
Friday 10/7/22
429
kj
Tuesday 5/19/20
433
kj
Thursday 7/8/21
383
kj
Wednesday 1/9/19
352
kj
Thursday 11/8/18