Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Friday 6/11/21 @ 6:26 PM
✅
236kj
77rpm
44%
18mph
Friday 6/4/21 @ 8:5 PM
119kj
73rpm
35%
13mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Tuesday 10/6/20 @ 11:36 PM
✅
229kj
71rpm
48%
19mph
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Workouts
267
kj
Wednesday 9/29/21
200
kj
Monday 7/19/21
187
kj
Sunday 9/26/21
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21