Shake and Bake
Workouts
Thursday 4/13/23 @ 5:15 PM
✅
259kj
82rpm
44%
19mph
Friday 9/2/22 @ 12:23 PM
233kj
81rpm
41%
18mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 12:36 PM
407kj
76rpm
46%
19mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 12:59 PM
✅
257kj
78rpm
44%
18mph
Thursday 5/5/22 @ 5:13 PM
✅
257kj
71rpm
48%
19mph
Sunday 7/31/22 @ 1:11 PM
235kj
75rpm
45%
18mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 1/23/21 @ 12:57 PM
492kj
77rpm
44%
18mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Wednesday 5/1/19 @ 10:2 AM
337kj
76rpm
44%
18mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 10:57 AM
350kj
88rpm
40%
18mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Sunday 8/18/19 @ 11:37 AM
✅
220kj
72rpm
45%
17mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Wednesday 7/17/19 @ 10:2 AM
377kj
80rpm
43%
18mph
Workouts
217
kj
Wednesday 1/25/23
253
kj
Wednesday 9/21/22
492
kj
Saturday 1/23/21
337
kj
Wednesday 5/1/19
350
kj
Wednesday 9/11/19