Shake and Bake
Workouts
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Saturday 1/15/22 @ 4:4 PM
✅
229kj
76rpm
44%
18mph
Monday 10/11/21 @ 7:33 PM
201kj
87rpm
37%
17mph
Sunday 7/18/21 @ 5:26 PM
✅
285kj
91rpm
42%
19mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Sunday 7/25/21 @ 2:13 PM
✅
405kj
79rpm
46%
19mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Monday 5/31/21 @ 11:3 PM
379kj
77rpm
45%
18mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Thursday 3/18/21 @ 3:20 PM
97kj
81rpm
35%
15mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Saturday 1/23/21 @ 6:20 PM
259kj
87rpm
41%
19mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/25/21 @ 5:47 PM
413kj
86rpm
42%
19mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Thursday 12/17/20 @ 4:45 PM
396kj
84rpm
43%
19mph
Sunday 10/18/20 @ 12:18 AM
✅
491kj
75rpm
51%
20mph
Wednesday 9/9/20 @ 7:11 PM
441kj
78rpm
48%
19mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Saturday 4/4/20 @ 3:5 PM
58kj
94rpm
31%
15mph
Workouts
214
kj
Monday 12/12/22
201
kj
Monday 10/11/21
381
kj
Thursday 10/7/21
379
kj
Monday 5/31/21
97
kj
Thursday 3/18/21
259
kj
Saturday 1/23/21
396
kj
Thursday 12/17/20
58
kj
Saturday 4/4/20