Shake and Bake

Workouts

Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:38 AM
399kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
462 kj
Monday 6/22/20
✅ 592 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/5/20
✅ 343 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/9/20
429 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 9/7/19
✅ 705 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 6/7/20
✅ 352 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 6/4/20
404 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
✅ 679 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 2/14/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
406 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 8/9/19
399 kj
Saturday 8/10/19