Shake and Bake
Workouts
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Sunday 2/25/24 @ 11:25 AM
✅
439kj
81rpm
46%
20mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Wednesday 9/20/23 @ 9:43 AM
✅
450kj
85rpm
45%
20mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Thursday 8/31/23 @ 9:46 AM
593kj
88rpm
44%
20mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Monday 7/11/22 @ 6:52 PM
✅
261kj
76rpm
45%
18mph
Tuesday 8/25/20 @ 10:53 AM
259kj
86rpm
42%
18mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Wednesday 4/14/21 @ 10:7 AM
409kj
88rpm
42%
19mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 11/19/20 @ 11:32 AM
✅
373kj
84rpm
43%
18mph
Workouts
322
kj
Friday 1/19/24
395
kj
Friday 11/5/21
593
kj
Thursday 8/31/23
229
kj
Thursday 10/1/20
269
kj
Sunday 2/28/21
409
kj
Wednesday 4/14/21
363
kj
Monday 12/2/19