Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Sunday 4/12/20 @ 9:22 PM
✅
307kj
81rpm
47%
20mph
Tuesday 3/23/21 @ 2:5 PM
157kj
79rpm
36%
15mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Monday 11/30/20 @ 6:15 PM
✅
426kj
78rpm
41%
17mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 7/16/20 @ 6:10 PM
✅
261kj
73rpm
48%
18mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Workouts
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
380
kj
Saturday 2/6/21
133
kj
Thursday 12/17/20
292
kj
Saturday 11/28/20
194
kj
Sunday 10/11/20
254
kj
Thursday 9/17/20