Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Wednesday 1/9/19 @ 6:12 PM
383kj
80rpm
44%
18mph
Thursday 11/29/18 @ 10:55 AM
✅
387kj
83rpm
43%
18mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Thursday 11/8/18 @ 11:41 AM
✅
541kj
80rpm
46%
19mph
Workouts
239
kj
Tuesday 8/9/22
433
kj
Thursday 7/8/21
407
kj
Tuesday 6/4/19
383
kj
Wednesday 1/9/19
352
kj
Thursday 11/8/18