Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 12:23 PM
✅
332kj
89rpm
46%
21mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Sunday 3/22/20 @ 3:51 PM
150kj
76rpm
48%
19mph
Thursday 5/28/20 @ 10:53 AM
✅
165kj
86rpm
47%
20mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Sunday 3/22/20 @ 4:8 PM
112kj
70rpm
46%
17mph
Friday 7/26/19 @ 9:39 AM
✅
135kj
80rpm
46%
19mph
Workouts
239
kj
Tuesday 8/9/22
kj
Friday 10/7/22
433
kj
Thursday 7/8/21
312
kj
Tuesday 5/14/19