Shake and Bake
Workouts
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 2/13/21 @ 5:49 PM
261kj
86rpm
42%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 12/13/18 @ 6:14 PM
217kj
82rpm
37%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Workouts
473
kj
Monday 2/8/21
418
kj
Friday 3/25/22
572
kj
Thursday 2/11/21
261
kj
Saturday 2/13/21
237
kj
Wednesday 8/22/18