Shake and Bake

Workouts

Monday 10/11/21 @ 7:33 PM
βœ…
201kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/21/23 @ 12:33 PM
187kj
94rpm
34%
16mph
Monday 12/6/21 @ 2:7 AM
βœ…
163kj
77rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:14 AM
123kj
86rpm
36%
16mph
Saturday 1/9/21 @ 11:40 PM
βœ…
327kj
80rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Monday 5/25/20 @ 5:55 PM
βœ…
512kj
83rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Sunday 4/19/20 @ 2:31 PM
265kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 4:57 PM
βœ…
472kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
Thursday 10/3/19 @ 7:12 PM
βœ…
463kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Wednesday 9/11/19 @ 3:22 PM
βœ…
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:49 AM
191kj
81rpm
39%
17mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:20 PM
βœ…
59kj
72rpm
42%
16mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 10:33 AM
βœ…
197kj
85rpm
38%
16mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:24 PM
βœ…
242kj
65rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Monday 10/11/21
187 kj
Thursday 12/21/23
20 min HIIT Ride
Christine D'Ercole
βœ… 163 kj
Monday 12/6/21
123 kj
Tuesday 9/26/23
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Saturday 1/9/21
201 kj
Sunday 8/16/20
45 min 80s Ride
Christine D'Ercole
βœ… 512 kj
Monday 5/25/20
265 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Tuesday 11/12/19
328 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Thursday 10/3/19
314 kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 9/11/19
191 kj
Wednesday 5/8/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 59 kj
Saturday 6/29/19
30 min Power Zone Ride
Denis Morton
kj
Tuesday 11/20/18
βœ… 197 kj
Monday 6/17/19
45 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Friday 2/23/18
βœ… 242 kj
Saturday 2/24/18