Shake and Bake
Workouts
Sunday 9/4/22 @ 6:18 PM
✅
238kj
78rpm
44%
18mph
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Thursday 4/20/23 @ 4:52 PM
✅
240kj
82rpm
42%
18mph
Friday 11/18/22 @ 10:41 AM
175kj
74rpm
40%
16mph
Saturday 2/18/23 @ 5:46 PM
✅
334kj
85rpm
40%
18mph
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Wednesday 7/20/22 @ 9:7 PM
✅
231kj
74rpm
45%
18mph
Monday 10/4/21 @ 3:55 PM
161kj
82rpm
35%
15mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
Tuesday 11/5/19 @ 9:49 AM
187kj
74rpm
42%
16mph
Wednesday 9/25/19 @ 12:42 AM
✅
385kj
78rpm
45%
19mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Saturday 4/13/19 @ 12:43 AM
✅
226kj
75rpm
37%
15mph
Friday 7/26/19 @ 9:15 AM
170kj
74rpm
33%
13mph
Workouts
184
kj
Saturday 8/27/22
175
kj
Friday 11/18/22
263
kj
Sunday 5/1/22
161
kj
Monday 10/4/21
139
kj
Friday 12/6/19
140
kj
Saturday 12/19/20
187
kj
Tuesday 11/5/19
244
kj
Monday 9/23/19
252
kj
Thursday 8/29/19