Shake and Bake

Workouts

Wednesday 10/9/19 @ 12:52 AM
✅
213kj
90rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:37 AM
194kj
86rpm
37%
16mph
Sunday 10/6/19 @ 8:36 PM
✅
438kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:6 AM
414kj
81rpm
40%
17mph
Thursday 10/10/19 @ 1:24 AM
✅
198kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:38 AM
189kj
83rpm
38%
16mph
Thursday 10/31/19 @ 9:7 PM
✅
341kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 11:12 PM
✅
215kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Sunday 8/25/19 @ 8:42 PM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Tuesday 10/29/19 @ 10:7 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:8 AM
295kj
83rpm
39%
17mph
Saturday 9/28/19 @ 4:42 PM
✅
501kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Thursday 7/18/19 @ 7:59 PM
✅
424kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:44 PM
390kj
79rpm
40%
17mph
Wednesday 6/12/19 @ 1:38 AM
168kj
87rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 11:2 PM
✅
169kj
82rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Wednesday 10/9/19
194 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 10/6/19
414 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Thursday 10/10/19
189 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 10/31/19
313 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 1/22/20
182 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 8/25/19
314 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 10/29/19
295 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 9/28/19
417 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 7/18/19
390 kj
Friday 7/19/19
30 min Power Zone Max Ride
Matt Wilpers
168 kj
Wednesday 6/12/19
✅ 169 kj
Saturday 5/18/19