Shake and Bake

Workouts

Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:42 AM
✅
297kj
84rpm
45%
19mph
Wednesday 10/6/21 @ 11:47 AM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/31/21 @ 3:29 PM
✅
426kj
88rpm
44%
19mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:27 PM
✅
284kj
89rpm
43%
19mph
Monday 3/8/21 @ 8:5 PM
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
Sunday 1/17/21 @ 11:42 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
Tuesday 1/5/21 @ 11:15 PM
103kj
72rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:54 PM
✅
130kj
77rpm
56%
22mph
Tuesday 10/27/20 @ 9:38 PM
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 5:7 PM
✅
123kj
89rpm
41%
18mph
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 2:22 PM
✅
292kj
82rpm
55%
23mph
Sunday 1/26/20 @ 7:50 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 9:6 PM
✅
314kj
91rpm
44%
20mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 11/6/22
✅ 297 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Ben Alldis
360 kj
Wednesday 10/6/21
✅ 426 kj
Tuesday 8/31/21
30 min Power Zone Endurance 90s Ride
Denis Morton
212 kj
Sunday 6/6/21
✅ 284 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 3/8/21
✅ 1018 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/17/21
✅ 390 kj
Monday 2/1/21
10 min Climb Ride
Tunde Oyeneyin
103 kj
Tuesday 1/5/21
✅ 130 kj
Wednesday 10/14/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 10/27/20
✅ 123 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
220 kj
Tuesday 10/20/20
✅ 292 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 1/26/20
✅ 314 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
348 kj
Friday 7/5/19
✅ 491 kj
Thursday 7/4/19