Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 8:58 AM
βœ…
406kj
93rpm
41%
19mph
Wednesday 2/9/22 @ 12:4 AM
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:8 AM
βœ…
283kj
89rpm
43%
19mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 2:11 PM
βœ…
261kj
89rpm
41%
19mph
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:49 AM
βœ…
213kj
88rpm
39%
17mph
Saturday 12/26/20 @ 9:52 PM
βœ…
296kj
74rpm
50%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 10:9 AM
283kj
75rpm
49%
19mph
Tuesday 10/13/20 @ 4:24 PM
βœ…
300kj
74rpm
50%
20mph
30 min BHM UK Celebration Ride
Hannah Frankson
Monday 10/19/20 @ 9:52 AM
293kj
77rpm
49%
20mph
Tuesday 7/14/20 @ 3:48 PM
βœ…
193kj
81rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 5:53 PM
153kj
81rpm
43%
18mph
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
βœ…
242kj
91rpm
40%
18mph
Sunday 6/7/20 @ 6:1 PM
232kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:7 PM
βœ…
247kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 7:32 PM
βœ…
175kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 7:38 AM
151kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/28/22
βœ… 406 kj
Wednesday 6/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 2/9/22
βœ… 283 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Thursday 4/22/21
βœ… 261 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Monday 1/18/21
βœ… 213 kj
Wednesday 7/15/20
30 min Best of 2020 Ride
Hannah Frankson
βœ… 296 kj
Saturday 12/26/20
283 kj
Monday 1/4/21
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 300 kj
Tuesday 10/13/20
293 kj
Monday 10/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 193 kj
Tuesday 7/14/20
153 kj
Friday 8/2/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 6/21/20
βœ… 242 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
232 kj
Sunday 6/7/20
βœ… 247 kj
Saturday 6/6/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 175 kj
Wednesday 4/15/20
151 kj
Tuesday 5/5/20