Shake and Bake
Workouts
Tuesday 12/26/23 @ 8:21 PM
✅
194kj
78rpm
40%
17mph
Friday 12/8/23 @ 10:28 PM
138kj
72rpm
37%
14mph
Monday 7/17/23 @ 11:25 AM
✅
153kj
76rpm
44%
18mph
Friday 8/4/23 @ 5:6 PM
92kj
71rpm
37%
14mph
Monday 1/16/23 @ 12:53 PM
✅
277kj
84rpm
37%
16mph
Saturday 1/21/23 @ 3:19 PM
225kj
76rpm
37%
15mph
Monday 12/19/22 @ 12:57 PM
✅
208kj
80rpm
40%
17mph
Tuesday 12/13/22 @ 9:58 PM
134kj
83rpm
32%
14mph
Wednesday 11/30/22 @ 12:38 PM
✅
207kj
80rpm
40%
17mph
Friday 12/2/22 @ 6:11 PM
153kj
78rpm
36%
15mph
Wednesday 10/19/22 @ 11:48 AM
✅
132kj
76rpm
41%
17mph
Friday 10/21/22 @ 1:4 PM
87kj
79rpm
33%
14mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Monday 3/1/21 @ 9:54 PM
135kj
87rpm
32%
14mph
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Saturday 1/18/20 @ 8:37 PM
✅
182kj
83rpm
38%
16mph
Monday 12/14/20 @ 11:13 PM
125kj
80rpm
33%
14mph
Monday 5/18/20 @ 9:4 PM
✅
180kj
80rpm
46%
19mph
Sunday 5/24/20 @ 1:53 AM
105kj
76rpm
38%
15mph
Workouts
138
kj
Friday 12/8/23
225
kj
Saturday 1/21/23
134
kj
Tuesday 12/13/22
153
kj
Friday 12/2/22
87
kj
Friday 10/21/22
135
kj
Monday 3/1/21
389
kj
Thursday 2/4/21
125
kj
Monday 12/14/20