Shake and Bake

Workouts

Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
Monday 8/30/21 @ 9:18 PM
✅
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 8/16/21 @ 1:1 PM
46kj
80rpm
34%
14mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
435kj
78rpm
43%
17mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
451kj
86rpm
38%
17mph
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:26 PM
✅
205kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 9/5/22
213 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 6/28/22
336 kj
Wednesday 5/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Wednesday 2/9/22
179 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Monday 1/18/21
177 kj
Friday 1/22/21
10 min Low Impact Ride
Sam Yo
✅ 57 kj
Monday 8/30/21
46 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Thursday 4/22/21
186 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 5/12/20
✅ 219 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 10/16/20
435 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/8/20
451 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 6/21/20
✅ 205 kj
Wednesday 6/3/20