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Shake and Bake
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 4:47 PM
✅
226
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 3:2 PM
213
kj
88
rpm
39
%
17
mph
Tuesday 6/28/22 @ 11:41 AM
✅
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/26/21 @ 12:0 PM
336
kj
88
rpm
38
%
17
mph
Wednesday 2/9/22 @ 12:4 AM
✅
231
kj
87
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 3:14 PM
179
kj
79
rpm
37
%
16
mph
Monday 1/18/21 @ 8:10 PM
✅
206
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/22/21 @ 7:1 PM
177
kj
86
rpm
36
%
16
mph
Monday 8/30/21 @ 9:18 PM
✅
57
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
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Monday 8/16/21 @ 1:1 PM
46
kj
80
rpm
34
%
14
mph
Thursday 4/22/21 @ 12:13 PM
✅
215
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/20/21 @ 8:42 PM
186
kj
90
rpm
34
%
16
mph
Tuesday 5/12/20 @ 6:58 PM
212
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 9:51 PM
✅
219
kj
91
rpm
38
%
17
mph
Friday 10/16/20 @ 6:51 PM
✅
478
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 10:17 PM
435
kj
78
rpm
43
%
17
mph
Thursday 10/8/20 @ 5:13 PM
✅
513
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 1:42 PM
451
kj
86
rpm
38
%
17
mph
Sunday 6/21/20 @ 11:30 PM
201
kj
82
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:26 PM
✅
205
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 9/5/22
213
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Tuesday 6/28/22
336
kj
Wednesday 5/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Wednesday 2/9/22
179
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Monday 1/18/21
177
kj
Friday 1/22/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
57
kj
Monday 8/30/21
46
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Thursday 4/22/21
186
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 5/12/20
✅
219
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Friday 10/16/20
435
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Thursday 10/8/20
451
kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 6/21/20
✅
205
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts