Shake and Bake

Workouts

Monday 10/2/23 @ 11:55 AM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 7:50 PM
✅
399kj
81rpm
44%
19mph
Monday 9/11/23 @ 11:53 AM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 9:57 PM
✅
384kj
79rpm
44%
19mph
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Tuesday 4/11/23 @ 11:51 AM
300kj
82rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/19/23 @ 4:28 PM
✅
367kj
79rpm
45%
19mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 7:9 PM
✅
387kj
83rpm
43%
19mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:34 PM
335kj
81rpm
40%
17mph
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Thursday 6/3/21 @ 10:9 PM
502kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:6 PM
✅
552kj
88rpm
42%
19mph
Friday 6/5/20 @ 5:0 PM
✅
273kj
79rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 3:32 PM
276kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/2/23
✅ 399 kj
Thursday 9/28/23
45 min Power Zone Endurance
Denis Morton
299 kj
Monday 9/11/23
✅ 384 kj
Wednesday 9/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
228 kj
Tuesday 10/4/22
✅ 260 kj
Friday 4/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
300 kj
Tuesday 4/11/23
✅ 367 kj
Wednesday 4/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
277 kj
Monday 1/16/23
✅ 387 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 9/16/22
335 kj
Monday 8/29/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 341 kj
Friday 5/6/22
332 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 6/3/21
✅ 552 kj
Wednesday 6/2/21
30 min Intervals Ride
Irène Scholz
✅ 273 kj
Friday 6/5/20
249 kj
Tuesday 6/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 298 kj
Saturday 5/2/20
276 kj
Wednesday 5/6/20