Shake and Bake

Workouts

Monday 1/25/21 @ 8:1 PM
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:30 PM
322kj
77rpm
43%
17mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
Sunday 6/26/22 @ 7:54 PM
✅
340kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 9:18 PM
328kj
75rpm
43%
17mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 3/29/21 @ 4:12 PM
200kj
78rpm
41%
17mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/26/19 @ 3:35 PM
156kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:42 AM
✅
371kj
73rpm
47%
18mph
Tuesday 8/4/20 @ 5:45 PM
✅
336kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 1/25/21
✅ 403 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 7/22/21
322 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Sunday 11/6/22
178 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 6/26/22
328 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 4/25/21
285 kj
Saturday 5/1/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
200 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
713 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Tuesday 10/20/20
156 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 9/16/20
✅ 371 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Tuesday 8/4/20
253 kj
Thursday 12/26/19