Shake and Bake
Workouts
Monday 10/2/23 @ 11:55 AM
307kj
81rpm
40%
17mph
Sunday 10/8/23 @ 12:12 PM
✅
462kj
90rpm
43%
20mph
Wednesday 2/9/22 @ 4:13 PM
355kj
85rpm
41%
18mph
Thursday 10/5/23 @ 11:58 AM
✅
431kj
89rpm
43%
19mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Monday 1/16/23 @ 2:5 PM
✅
442kj
90rpm
43%
20mph
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Friday 7/17/20 @ 2:27 PM
✅
379kj
98rpm
45%
22mph
Monday 2/22/21 @ 8:3 PM
386kj
86rpm
41%
18mph
Monday 3/1/21 @ 10:26 AM
✅
490kj
96rpm
40%
19mph
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
Friday 9/10/21 @ 7:48 PM
✅
325kj
90rpm
46%
20mph
Wednesday 3/3/21 @ 10:28 PM
378kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 12:46 PM
✅
549kj
95rpm
45%
21mph
Saturday 2/6/21 @ 7:33 PM
607kj
82rpm
43%
18mph
Saturday 2/6/21 @ 1:7 PM
✅
895kj
81rpm
50%
21mph
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Saturday 11/28/20 @ 9:25 PM
✅
757kj
85rpm
50%
22mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Thursday 6/18/20 @ 7:59 PM
✅
389kj
96rpm
47%
22mph
Workouts
307
kj
Monday 10/2/23
355
kj
Wednesday 2/9/22
277
kj
Monday 1/16/23
207
kj
Wednesday 11/30/22
233
kj
Tuesday 12/14/21
607
kj
Saturday 2/6/21
485
kj
Thursday 11/26/20
247
kj
Tuesday 10/6/20