Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
βœ…
286kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 3:43 PM
94kj
60rpm
36%
12mph
Monday 10/5/20 @ 6:14 PM
βœ…
376kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Friday 9/25/20 @ 5:40 PM
βœ…
478kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
Friday 9/11/20 @ 5:19 PM
βœ…
274kj
82rpm
46%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/14/20 @ 2:10 PM
139kj
64rpm
41%
14mph
Saturday 9/12/20 @ 6:35 PM
βœ…
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Tuesday 9/8/20 @ 6:43 PM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Thursday 9/3/20 @ 6:15 PM
βœ…
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Friday 8/28/20 @ 5:59 PM
βœ…
456kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Friday 1/10/20 @ 6:15 PM
βœ…
216kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph
Monday 4/6/20 @ 7:18 PM
βœ…
412kj
79rpm
47%
19mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 6:18 PM
184kj
72rpm
36%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 286 kj
Friday 3/5/21
94 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Monday 10/5/20
129 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Friday 9/25/20
233 kj
Monday 9/28/20
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 274 kj
Friday 9/11/20
139 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/12/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 9/8/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Thursday 9/3/20
229 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Friday 8/28/20
224 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 216 kj
Friday 1/10/20
130 kj
Saturday 8/1/20
45 min Robin After Dark Ride
Robin ArzΓ³n
βœ… 412 kj
Monday 4/6/20
184 kj
Saturday 7/4/20