Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:10 PM
✅
168kj
78rpm
45%
18mph
20 min House Ride
Emma Lovewell
Thursday 4/1/21 @ 9:37 PM
167kj
67rpm
51%
18mph
Wednesday 6/17/20 @ 12:19 PM
✅
169kj
80rpm
44%
18mph
20 min HIIT Ride
Emma Lovewell
Sunday 10/25/20 @ 3:0 PM
167kj
71rpm
48%
18mph
Friday 1/10/20 @ 6:15 PM
216kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:18 PM
✅
238kj
69rpm
48%
18mph

Workouts

20 min House Ride
Emma Lovewell
✅ 168 kj
Tuesday 4/13/21
167 kj
Thursday 4/1/21
20 min HIIT Ride
Emma Lovewell
✅ 169 kj
Wednesday 6/17/20
167 kj
Sunday 10/25/20
30 min Two for One: Groove Ride
Cody & Emma
216 kj
Friday 1/10/20
✅ 238 kj
Sunday 1/12/20