Shake and Bake

Workouts

Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
βœ…
420kj
89rpm
43%
19mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:33 AM
βœ…
554kj
82rpm
46%
19mph
Thursday 6/18/20 @ 1:46 PM
174kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:2 PM
βœ…
265kj
85rpm
43%
19mph
Thursday 9/3/20 @ 1:39 AM
197kj
71rpm
42%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:23 PM
βœ…
288kj
89rpm
42%
19mph
Monday 6/15/20 @ 3:20 PM
635kj
71rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
βœ…
931kj
86rpm
46%
20mph
Monday 3/16/20 @ 11:47 AM
254kj
77rpm
39%
15mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 4:14 PM
βœ…
455kj
87rpm
45%
20mph
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:27 PM
βœ…
334kj
89rpm
46%
21mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
βœ…
199kj
81rpm
40%
17mph
Wednesday 8/1/18 @ 9:31 PM
kj
rpm
%
0mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/27/18 @ 7:5 PM
βœ…
487kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/27/24
βœ… 420 kj
Wednesday 1/22/20
30 min Hamilton Ride
Robin ArzΓ³n
197 kj
Wednesday 10/21/20
βœ… 321 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 10/12/20
βœ… 554 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 6/18/20
βœ… 265 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
197 kj
Thursday 9/3/20
βœ… 288 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Monday 6/15/20
βœ… 931 kj
Saturday 8/3/19
45 min 90s Ride
Denis Morton
254 kj
Monday 3/16/20
βœ… 455 kj
Friday 5/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
172 kj
Thursday 4/16/20
βœ… 334 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
βœ… 199 kj
Wednesday 2/19/20
45 min Guns N' Roses Ride
Jennifer Jacobs
kj
Wednesday 8/1/18
βœ… 487 kj
Friday 7/27/18