Shake and Bake

Workouts

Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 6/6/21
478 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 7/7/20
250 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 12/22/20
231 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 11/20/20
321 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/31/20
239 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 7/8/20
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 5/12/20
244 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
464 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/1/20
321 kj
Thursday 10/10/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
173 kj
Tuesday 12/24/19