Shake and Bake
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Tuesday 1/17/23 @ 7:9 PM
✅
387kj
83rpm
43%
19mph
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Monday 11/27/23 @ 3:44 PM
166kj
76rpm
38%
15mph
Wednesday 1/10/24 @ 10:3 PM
✅
249kj
83rpm
42%
18mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Friday 10/1/21 @ 7:38 PM
✅
512kj
86rpm
42%
19mph
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
Wednesday 6/2/21 @ 9:6 PM
✅
552kj
88rpm
42%
19mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 6:59 PM
249kj
71rpm
40%
15mph
Tuesday 4/7/20 @ 4:34 PM
✅
298kj
76rpm
41%
16mph
Workouts
240
kj
Tuesday 6/4/24
292
kj
Monday 9/27/21
166
kj
Monday 11/27/23
197
kj
Saturday 2/27/21
204
kj
Tuesday 2/2/21
398
kj
Tuesday 9/28/21
279
kj
Friday 9/18/20