Shake and Bake

Workouts

Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
✅
307kj
88rpm
38%
17mph
Thursday 9/10/20 @ 1:52 AM
393kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:39 PM
✅
425kj
86rpm
39%
17mph
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:26 PM
✅
409kj
85rpm
38%
17mph
Saturday 6/27/20 @ 2:23 PM
✅
398kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:6 PM
389kj
83rpm
39%
17mph
Tuesday 6/23/20 @ 6:5 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:57 PM
282kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 6/21/20
✅ 307 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Thursday 9/10/20
✅ 425 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/11/20
✅ 409 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 6/27/20
389 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 6/23/20
282 kj
Tuesday 6/23/20