Shake and Bake

Workouts

Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 10:58 PM
354kj
87rpm
40%
18mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:39 PM
809kj
90rpm
42%
19mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
Tuesday 12/22/20 @ 3:58 PM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
405kj
89rpm
42%
19mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
Friday 9/13/19 @ 12:28 AM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Friday 9/13/19 @ 12:20 AM
277kj
85rpm
43%
19mph
Monday 6/3/19 @ 11:41 AM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 5:13 PM
310kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Friday 10/1/21
354 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
809 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 7/8/20
552 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 12/22/20
405 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 8/6/20
411 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 10/13/20
315 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 9/12/20
315 kj
Friday 9/11/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
276 kj
Wednesday 10/30/19
30 min HIIT Ride
Jess King
kj
Friday 9/13/19
277 kj
Friday 9/13/19
45 min Epic Sing Along Ride
Jenn Sherman
kj
Monday 6/3/19
310 kj
Saturday 6/1/19