Shake and Bake
Workouts
Tuesday 7/2/24 @ 11:7 AM
252kj
74rpm
39%
16mph
Tuesday 11/1/22 @ 11:8 AM
✅
270kj
63rpm
45%
16mph
Friday 1/14/22 @ 12:0 AM
✅
294kj
73rpm
41%
16mph
Thursday 4/7/22 @ 11:7 AM
245kj
69rpm
41%
15mph
Tuesday 11/16/21 @ 12:44 AM
✅
190kj
76rpm
40%
16mph
Thursday 8/19/21 @ 10:36 AM
137kj
72rpm
37%
14mph
Wednesday 4/14/21 @ 12:48 AM
✅
150kj
60rpm
38%
12mph
Sunday 4/18/21 @ 1:7 PM
137kj
71rpm
37%
14mph
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Saturday 8/29/20 @ 1:39 AM
✅
140kj
74rpm
37%
14mph
Wednesday 9/9/20 @ 8:59 PM
139kj
80rpm
35%
14mph
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
Workouts
252
kj
Tuesday 7/2/24
137
kj
Thursday 8/19/21
137
kj
Sunday 4/18/21
133
kj
Wednesday 10/28/20
159
kj
Wednesday 6/24/20