Shake and Bake

Workouts

Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 5:43 AM
✅
509kj
86rpm
46%
19mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:29 AM
✅
668kj
79rpm
46%
19mph
Tuesday 8/10/21 @ 10:36 PM
312kj
73rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 5:28 AM
✅
411kj
82rpm
45%
19mph
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 1:39 AM
✅
242kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 3:50 PM
187kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:21 AM
✅
241kj
86rpm
41%
18mph
Friday 4/16/21 @ 12:45 AM
294kj
73rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 3:58 AM
✅
408kj
85rpm
44%
19mph
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 2:24 AM
✅
342kj
85rpm
41%
18mph
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:49 AM
✅
390kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 1/14/22
✅ 509 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 5/1/21
✅ 668 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
312 kj
Tuesday 8/10/21
✅ 411 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 1/31/20
✅ 242 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 3/24/20
✅ 405 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 4/20/22
✅ 241 kj
Monday 8/8/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
294 kj
Friday 4/16/21
✅ 408 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 10/9/20
✅ 412 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 9/15/20
✅ 342 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 8/23/20
✅ 390 kj
Tuesday 8/25/20