Shake and Bake

Workouts

Thursday 10/10/19 @ 12:4 PM
178kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 12:36 AM
✅
180kj
75rpm
41%
16mph
Tuesday 10/29/19 @ 11:30 PM
248kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/4/19 @ 11:29 AM
✅
305kj
70rpm
46%
17mph
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:23 PM
✅
198kj
73rpm
43%
17mph
Tuesday 9/17/19 @ 11:29 PM
✅
276kj
76rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 10:16 AM
272kj
69rpm
44%
16mph
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 10:22 AM
✅
283kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
178 kj
Thursday 10/10/19
✅ 180 kj
Thursday 1/2/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Tuesday 10/29/19
✅ 305 kj
Monday 11/4/19
30 min Bad Bunny Ride
Cody Rigsby
193 kj
Thursday 10/3/19
✅ 198 kj
Tuesday 10/1/19
45 min Groove Ride
Cody Rigsby
✅ 276 kj
Tuesday 9/17/19
272 kj
Thursday 9/19/19
45 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
✅ 283 kj
Tuesday 7/30/19