Shake and Bake

Workouts

Saturday 4/24/21 @ 3:4 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:11 PM
190kj
82rpm
29%
12mph
Thursday 1/18/24 @ 6:16 PM
✅
284kj
67rpm
46%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/5/22 @ 11:1 PM
156kj
84rpm
29%
13mph
Tuesday 7/21/20 @ 9:8 PM
✅
326kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Monday 8/2/21 @ 9:40 PM
✅
321kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 1:33 PM
177kj
84rpm
31%
13mph
Monday 2/15/21 @ 2:21 PM
✅
295kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:7 PM
154kj
81rpm
30%
13mph
Monday 2/8/21 @ 2:10 PM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Friday 11/20/20 @ 6:4 PM
✅
389kj
0rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:56 PM
216kj
83rpm
30%
13mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Friday 4/3/20 @ 3:56 PM
✅
224kj
59rpm
43%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:2 PM
133kj
54rpm
36%
11mph
Thursday 12/26/19 @ 1:6 PM
✅
179kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/24/21
190 kj
Friday 4/23/21
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Thursday 1/18/24
156 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 7/21/20
169 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 8/2/21
177 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Monday 2/15/21
154 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 2/8/21
143 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Friday 11/20/20
216 kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 3/19/20
142 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 224 kj
Friday 4/3/20
133 kj
Wednesday 5/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 12/26/19
107 kj
Tuesday 12/24/19