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Shake and Bake
alohayall
Fort Worth Texas
88 🔥
Beat angieontherun
VS
angieontherun
Augusta, GA
6
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 3:4 PM
✅
407
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 8:11 PM
190
kj
82
rpm
29
%
12
mph
Thursday 1/18/24 @ 6:16 PM
✅
284
kj
67
rpm
46
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/5/22 @ 11:1 PM
156
kj
84
rpm
29
%
13
mph
Tuesday 7/21/20 @ 9:8 PM
✅
326
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/19/22 @ 2:30 PM
169
kj
83
rpm
30
%
13
mph
Monday 8/2/21 @ 9:40 PM
✅
321
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/5/22 @ 1:33 PM
177
kj
84
rpm
31
%
13
mph
Monday 2/15/21 @ 2:21 PM
✅
295
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/12/21 @ 9:7 PM
154
kj
81
rpm
30
%
13
mph
Monday 2/8/21 @ 2:10 PM
✅
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 9:17 AM
143
kj
84
rpm
28
%
12
mph
Friday 11/20/20 @ 6:4 PM
✅
389
kj
0
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/27/20 @ 1:56 PM
216
kj
83
rpm
30
%
13
mph
Thursday 3/19/20 @ 5:31 PM
✅
225
kj
68
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/20/20 @ 8:13 PM
142
kj
71
rpm
31
%
12
mph
Friday 4/3/20 @ 3:56 PM
✅
224
kj
59
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Wednesday 5/6/20 @ 11:2 PM
133
kj
54
rpm
36
%
11
mph
Thursday 12/26/19 @ 1:6 PM
✅
179
kj
76
rpm
41
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 12/24/19 @ 2:26 PM
107
kj
65
rpm
38
%
13
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
88 🔥
Beat angieontherun
VS
angieontherun
Augusta, GA
6
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Saturday 4/24/21
190
kj
Friday 4/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Thursday 1/18/24
156
kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Tuesday 7/21/20
169
kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 8/2/21
177
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
295
kj
Monday 2/15/21
154
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Monday 2/8/21
143
kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Friday 11/20/20
216
kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
225
kj
Thursday 3/19/20
142
kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
224
kj
Friday 4/3/20
133
kj
Wednesday 5/6/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Thursday 12/26/19
107
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts