Shake and Bake

Workouts

Monday 1/25/21 @ 1:36 AM
✅
302kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:2 PM
282kj
86rpm
37%
16mph
Tuesday 10/26/21 @ 6:22 PM
✅
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 6:38 PM
174kj
81rpm
37%
16mph
Wednesday 3/31/21 @ 6:35 PM
✅
289kj
65rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 11:45 AM
286kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 3:58 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 7:21 PM
274kj
86rpm
37%
16mph
Sunday 8/9/20 @ 5:1 PM
✅
282kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 2:5 PM
270kj
83rpm
37%
16mph
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 7:32 PM
✅
298kj
75rpm
44%
18mph
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Sunday 10/27/19 @ 3:44 PM
271kj
69rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:38 PM
✅
327kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Monday 1/25/21
282 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 187 kj
Tuesday 10/26/21
174 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 3/31/21
286 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 12/22/20
274 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 8/9/20
270 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 5/12/20
✅ 298 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 3/19/20
✅ 276 kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
✅ 208 kj
Monday 12/9/19
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
✅ 194 kj
Thursday 9/5/19
45 min Sundays with Love
Ally Love
271 kj
Sunday 10/27/19
✅ 327 kj
Sunday 10/27/19