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Shake and Bake
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
VS
ali_mcwheel
Home
43 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 1:36 AM
✅
302
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 2/13/21 @ 5:2 PM
282
kj
86
rpm
37
%
16
mph
Tuesday 10/26/21 @ 6:22 PM
✅
187
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 10/18/21 @ 6:38 PM
174
kj
81
rpm
37
%
16
mph
Wednesday 3/31/21 @ 6:35 PM
✅
289
kj
65
rpm
45
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 11:45 AM
286
kj
82
rpm
39
%
17
mph
Tuesday 12/22/20 @ 3:58 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/10/20 @ 7:21 PM
274
kj
86
rpm
37
%
16
mph
Sunday 8/9/20 @ 5:1 PM
✅
282
kj
71
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 2:5 PM
270
kj
83
rpm
37
%
16
mph
Tuesday 5/12/20 @ 12:39 AM
281
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 7:32 PM
✅
298
kj
75
rpm
44
%
18
mph
Thursday 3/19/20 @ 5:31 PM
225
kj
68
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 8:52 PM
✅
276
kj
77
rpm
39
%
15
mph
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 12/9/19 @ 9:7 PM
✅
208
kj
76
rpm
43
%
17
mph
Tuesday 10/29/19 @ 12:51 AM
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 9/5/19 @ 5:10 PM
✅
194
kj
78
rpm
40
%
16
mph
Sunday 10/27/19 @ 3:44 PM
271
kj
69
rpm
43
%
16
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/27/19 @ 3:38 PM
✅
327
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
VS
ali_mcwheel
Home
43 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
302
kj
Monday 1/25/21
282
kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
187
kj
Tuesday 10/26/21
174
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 3/31/21
286
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Tuesday 12/22/20
274
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Sunday 8/9/20
270
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 5/12/20
✅
298
kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
225
kj
Thursday 3/19/20
✅
276
kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
✅
208
kj
Monday 12/9/19
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 10/29/19
✅
194
kj
Thursday 9/5/19
45 min Sundays with Love
Ally Love
View Class
Share
271
kj
Sunday 10/27/19
✅
327
kj
Sunday 10/27/19
Previous Workouts
Next Workouts