Shake and Bake
Workouts
Sunday 2/25/24 @ 12:58 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 3:38 PM
✅
544kj
82rpm
38%
16mph
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Tuesday 9/28/21 @ 1:50 PM
✅
341kj
78rpm
43%
17mph
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Sunday 11/27/22 @ 7:49 PM
✅
184kj
84rpm
36%
16mph
Saturday 2/27/21 @ 3:18 AM
✅
197kj
73rpm
42%
17mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Monday 4/26/21 @ 1:26 PM
✅
415kj
84rpm
44%
19mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Saturday 10/2/21 @ 12:56 PM
✅
419kj
76rpm
41%
16mph
Wednesday 4/14/21 @ 9:0 PM
233kj
55rpm
42%
13mph
Saturday 4/17/21 @ 1:59 PM
✅
363kj
64rpm
50%
17mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Sunday 10/27/19 @ 12:6 AM
159kj
68rpm
40%
15mph
Wednesday 10/30/19 @ 1:42 PM
✅
253kj
77rpm
45%
18mph
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 12:1 PM
✅
362kj
70rpm
46%
17mph
Workouts
kj
Sunday 2/25/24
292
kj
Monday 9/27/21
180
kj
Saturday 7/18/20
189
kj
Friday 10/7/22
398
kj
Tuesday 9/28/21
233
kj
Wednesday 4/14/21
179
kj
Sunday 5/31/20
159
kj
Sunday 10/27/19