Shake and Bake
Workouts
Wednesday 9/1/21 @ 4:31 PM
190kj
75rpm
41%
16mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
Friday 3/5/21 @ 5:3 PM
✅
202kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
Wednesday 7/29/20 @ 3:16 PM
✅
270kj
73rpm
41%
16mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Thursday 10/10/19 @ 12:4 PM
178kj
73rpm
42%
16mph
Wednesday 10/9/19 @ 4:25 PM
✅
210kj
80rpm
42%
17mph
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
Tuesday 9/17/19 @ 11:29 PM
276kj
76rpm
41%
16mph
Thursday 9/19/19 @ 4:46 PM
✅
298kj
74rpm
43%
17mph
Thursday 9/12/19 @ 11:30 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 4:34 PM
✅
285kj
75rpm
41%
16mph
Wednesday 5/29/19 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 4:50 PM
✅
274kj
73rpm
41%
16mph
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 1:58 PM
✅
259kj
74rpm
40%
16mph
Workouts
219
kj
Wednesday 8/19/20
175
kj
Friday 1/17/20